April 29, 2018
When Your Tummy (or Bra Fat, or Double Chin) Just Won’t Go Away
There is probably nothing more frustrating than dedicating yourself to a strict diet and exercise routine and not seeing the results you want. Overall, the scale may tell you you've lost some weight. Undoubtedly, you will feel better and be healthier after putting in the gym time and watching what you eat carefully and that is something to be very proud of! A common complaint, however, is that even after losing weight and building muscle, many people still feel that they have a flabby belly. Or that their bra fat under the arms won't go away. Or they have a double chin that persists. As we age,...