June 19, 2018
Why Don’t You Just Go On a Diet?
The title of this post was chosen because it is probably the most common remark heard from those who oppose methods like liposuction or non-invasive body contouring. Of course an important part of being a healthy person is monitoring calorie intake and making wise nutritional choices. Exercise, both lifting weights and cardio are also essential to maintaining good health - especially as we age. Many sources claim that after age 50, we actually lose one to two percent of our muscle mass each year. Over the course of a decade that spells major loss in muscle and very frequently, a corresponding increase in fat. Working out with...
